Timur Asam Boi 100g

- Prunes and prune juice are well known for their ability to relieve constipation - This is partly due to the high amount of fibre in prunes - The fibre in prunes is mostly insoluble, which means it does not blend with water - It plays a role in preventing constipation by adding bulk to your stool and may speed up the rate that waste moves through your digestive tract - Additionally, prunes and prune juice contain sorbitol, which is a sugar alcohol with natural laxative effects - Rich in Antioxidants - Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals - They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes